diff --git a/UnleashedRecomp/ui/options_menu.cpp b/UnleashedRecomp/ui/options_menu.cpp
index 08db827a..5e762c2c 100644
--- a/UnleashedRecomp/ui/options_menu.cpp
+++ b/UnleashedRecomp/ui/options_menu.cpp
@@ -316,6 +316,7 @@ static bool g_downWasHeld;
 static bool g_lockedOnOption;
 static double g_lastTappedTime;
 static double g_lastIncrementTime;
+static double g_lastIncrementSoundTime;
 
 static void ResetSelection()
 {
@@ -682,8 +683,13 @@ static void DrawConfigOption(int32_t rowIndex, float yOffset, ConfigDef<T>* conf
         bool fastIncrement = (time - g_lastTappedTime) > 0.5;
         constexpr double INCREMENT_TIME = 1.0 / 120.0;
 
+        constexpr double INCREMENT_SOUND_TIME = 1.0 / 7.5;
+        bool isPlayIncrementSound = true;
+
         if (fastIncrement)
         {
+            isPlayIncrementSound = (time - g_lastIncrementSoundTime) > INCREMENT_SOUND_TIME;
+
             if ((time - g_lastIncrementTime) < INCREMENT_TIME)
                 fastIncrement = false;
             else
@@ -747,8 +753,13 @@ static void DrawConfigOption(int32_t rowIndex, float yOffset, ConfigDef<T>* conf
                 deltaTime -= INCREMENT_TIME;
             } while (fastIncrement && deltaTime > 0.0f);
 
-            if ((increment || decrement) && (config->Value >= valueMin && config->Value <= valueMax))
+            bool isConfigValueInBounds = config->Value >= valueMin && config->Value <= valueMax;
+
+            if ((increment || decrement) && isConfigValueInBounds && isPlayIncrementSound) 
+            {
+                g_lastIncrementSoundTime = time;
                 Game_PlaySound("sys_actstg_twn_speechbutton");
+            }
 
             config->Value = std::clamp(config->Value, valueMin, valueMax);
         }